Here are some great options for low-carb, keto-friendly cocktails you can make at home to stay on track without sacrificing a cocktail. A lot of classic cocktails are packed with carbohydrates, but with a few simple substitutions you can easily make yourself a low-carb version.Īs always, before committing to a diet consult a physician or dietician to make sure you're getting all your essential nutrients. Sugar-free cocktails have a better chance of being low-carb, as well as cocktails like a simple vodka-soda, dry martini, and gin and tonic (with diet tonic, of course). Whether it's a kale smoothie, a no-fat sugar-free latte, a light white zinfandel, a frosted margarita, a sparkling Mot, or a shot of Patrn. To keep that number down, use low-carb mixers like diet tonic, soda water, and sugar-free or unsweetened juice. Carbohydrates are made out of sugar, partially, so the more sugar you have in a cocktail, the more carbs there will be.
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